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Left Photo: 1/4 posture is used during the ‘dip’ phase of this movement. https://images.squarespace-cdn.com/content/v1/61af6e2c3db4581252a93395/8722b2ad-29c6-4f82-9059-8b1046965704/IMG_9458.jpg Blog - Full Squats Year-Round Ruin Athleticism - Make it stand out Sig. 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