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Train Like an Athlete. Perform Like a Machine.
Are you ready to take your strength, power, and conditioning to the next level?
POWERBUILT is a 6-week, high-performance training system designed by Coach FMT — built on proven strength and conditioning science, not guesswork.
This programme isn’t just another workout plan. It’s a complete system engineered to help you move better, lift heavier, and perform stronger — in the gym, on the field, or in life.
Duration: 6 Weeks
Frequency: 4 Days per Week
Structure:
Day 1: Upper Body Strength + Conditioning
Day 2: Lower Body Strength
Day 3: Conditioning (Aerobic or Anaerobic Power)
Day 4: Whole Body Power
Each week is strategically designed to build strength, explosive power, and endurance — while managing fatigue and maximizing recovery.
1. Proven Athletic Methods
POWERBUILT uses advanced training techniques trusted by elite athletes:
Wave Loading: Progressive overload that builds strength and power week after week.
Cluster Sets: Lift heavier, move faster, and maintain perfect form.
E2MOTM (Every 2 Minutes on the Minute): Time-efficient, high-performance training that keeps you accountable and focused.
2. Smart Programming
Every session has a purpose. You’ll balance heavy lifts with explosive movements and conditioning work that builds real-world athleticism — not just muscle.
3. Measurable Progress
From Week 1 to Week 6, you’ll see tangible improvements in:
Strength (Bench, Squat, Deadlift, Press)
Power (Cleans, Jumps, Throws)
Conditioning (Row, Run, or Bike performance)
POWERBUILT is for athletes, coaches, and driven individuals who want to:
Build explosive strength and functional power
Improve conditioning without losing muscle
Train with purpose and precision
Get results in just 6 weeks
Whether you’re a rugby player, a weekend warrior, or a gym enthusiast — this programme will push your limits and redefine your performance.
6 Weeks of Structured Training (4 sessions per week)
Detailed Warm-Ups for upper and lower body (The Essential 7 & The Flow 15)
Coach’s Tips & Progressions for every phase
Conditioning Options for all fitness levels
Bonus “Arms of Justice” Finishers for that extra edge
By the end of 6 weeks, you’ll:
✅ Lift heavier with confidence
✅ Move faster and more explosively
✅ Recover quicker between efforts
✅ Feel stronger, leaner, and more athletic
This is the same system used by elite rugby athletes to get game-ready in record time — now available for you.
Join the 6-week transformation that’s redefining strength and conditioning.
Train with intent. Perform with purpose. Become POWERBUILT.
→ Start Your 6-Week Programme Today
Train Like an Athlete. Perform Like a Machine.
Are you ready to take your strength, power, and conditioning to the next level?
POWERBUILT is a 6-week, high-performance training system designed by Coach FMT — built on proven strength and conditioning science, not guesswork.
This programme isn’t just another workout plan. It’s a complete system engineered to help you move better, lift heavier, and perform stronger — in the gym, on the field, or in life.
Duration: 6 Weeks
Frequency: 4 Days per Week
Structure:
Day 1: Upper Body Strength + Conditioning
Day 2: Lower Body Strength
Day 3: Conditioning (Aerobic or Anaerobic Power)
Day 4: Whole Body Power
Each week is strategically designed to build strength, explosive power, and endurance — while managing fatigue and maximizing recovery.
1. Proven Athletic Methods
POWERBUILT uses advanced training techniques trusted by elite athletes:
Wave Loading: Progressive overload that builds strength and power week after week.
Cluster Sets: Lift heavier, move faster, and maintain perfect form.
E2MOTM (Every 2 Minutes on the Minute): Time-efficient, high-performance training that keeps you accountable and focused.
2. Smart Programming
Every session has a purpose. You’ll balance heavy lifts with explosive movements and conditioning work that builds real-world athleticism — not just muscle.
3. Measurable Progress
From Week 1 to Week 6, you’ll see tangible improvements in:
Strength (Bench, Squat, Deadlift, Press)
Power (Cleans, Jumps, Throws)
Conditioning (Row, Run, or Bike performance)
POWERBUILT is for athletes, coaches, and driven individuals who want to:
Build explosive strength and functional power
Improve conditioning without losing muscle
Train with purpose and precision
Get results in just 6 weeks
Whether you’re a rugby player, a weekend warrior, or a gym enthusiast — this programme will push your limits and redefine your performance.
6 Weeks of Structured Training (4 sessions per week)
Detailed Warm-Ups for upper and lower body (The Essential 7 & The Flow 15)
Coach’s Tips & Progressions for every phase
Conditioning Options for all fitness levels
Bonus “Arms of Justice” Finishers for that extra edge
By the end of 6 weeks, you’ll:
✅ Lift heavier with confidence
✅ Move faster and more explosively
✅ Recover quicker between efforts
✅ Feel stronger, leaner, and more athletic
This is the same system used by elite rugby athletes to get game-ready in record time — now available for you.
Join the 6-week transformation that’s redefining strength and conditioning.
Train with intent. Perform with purpose. Become POWERBUILT.
→ Start Your 6-Week Programme Today